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Technique. Fitness. Confidence.

Boxing Training

Focused one-to-one coaching to develop your boxing skills, improve fitness and build confidence — at a pace that suits you.

Black boxing coach holding focus mitts as a woman practises a straight punch in a sunlit boxing studio

Ready to step
in the ring?

Boxing Training

Technique first

Stance, guard, footwork and punches, learnt properly from the start.

Boxing coach adjusting a boxer's guard in a boxing gym

Master the basics.

We start with stance, guard and footwork, then add punches and combinations step by step with clear feedback.

  • Stance and guard

    A solid base to move and defend from.

  • Footwork

    Move in, out and around with balance.

  • Combinations

    Punches linked with timing and control.

Learn to box
the right way

Boxing Training

Fitness with focus

Boxing conditioning for stamina, speed and full-body fitness.

Athlete skipping rope in a boxing gym

Fit to fight.

Rope work, bag rounds and conditioning drills build the stamina, speed and strength boxing demands.

  • Rounds and intervals

    Work in timed rounds like a boxer.

  • Speed and power

    Faster hands and stronger punches.

  • Full-body fitness

    Legs, core and lungs worked together.

Build fight-ready fitness

Boxing Training

Coaching around you

One-to-one sessions built around your experience and goals.

Boxing coach holding focus mitts for a client

Your pace. Your goals.

Whether you are new to boxing or returning, every session is planned around you, with pad work and feedback tailored to how you move.

  • Pad work

    Live one-to-one pad rounds with your coach.

  • Clear feedback

    Corrections in every round.

  • Your progression

    Skills built at the right pace for you.

Prices & Plans

Choose a single session or ongoing monthly coaching.

Premium Hybrid

The Ital Lion

For premium clients seeking maximum flexibility, accelerated results and personalised support that fits your lifestyle.

£950/ month

Recurring monthly subscription

  • 8x 1-on-1 personal training sessions per month (mix-and-match gym, home and park)
  • A daily exercise training program of your choice
  • Full access to the ital recipe archive
  • Priority 1-on-1 WhatsApp support (Mon–Fri)

3-month minimum commitment applies.

Most popular

Monthly coaching

Adaptable Warrior

For those who want 4 In-person PT sessions a month, at times and locations that suit them.

£520/ month

Recurring monthly subscription

  • 4x 1-on-1 personal training sessions per month (60 mins each)
  • Your choice of location: premium gym, local outdoors, or the comfort of your home
  • Available across Richmond, Twickenham, Kingston and Kew
  • A daily exercise training program of your choice

3-month minimum commitment applies.

Single session

Pay-As-You-Go

For trying a session or topping up — one-off 1:1 training with no subscription.

£149/ session

Single-session personal training

  • One 60-minute, fully coached 1-on-1 personal training session
  • A focused workout tailored to your goals and current fitness level
  • Hands-on guidance with exercise technique and movement
  • Train across Richmond, Twickenham, Kingston or Kew at a location that suits you
  • Pay per session — no monthly subscription or ongoing commitment

All subscriptions require a 3-month minimum commitment. Prices in GBP.