In-person PT
Fully coached sessions focused on technique, progressive strength and the habits that make results last.
Step 1
We talk goals, training history, health and availability.
Step 2
Movement screen and baseline strength, so we start in the right place.
Step 3
Weekly sessions with a progressive plan and clear feedback.
Step 4
Regular progress check-ins and programme adjustments.
Choose a Pay-As-You-Go session or a monthly Personal Training plan.
Locations across Richmond, Twickenham, St Margarets, Teddington, Kingston Upon Thames and Kew.
In-Person PT · Step 1
A relaxed, free conversation to understand you, your goals and what fits your life.
We'll cover your goals, training background, any injuries or health considerations, and when and where you'd like to train. You'll leave knowing exactly how we'd work together.
What you want to achieve and why it matters to you.
Past training, injuries and health considerations.
Days, times and locations that suit you.
In-Person PT · Step 2
A simple movement and strength check so your plan starts at the right level.
We look at how you move, where you're strong and where you need support, then record baseline measures we can track as you progress.
Squat, hinge, push and pull patterns checked for quality.
Starting numbers to measure your progress against.
What we'll focus on first.
Posture, joint range and muscle balance assessed so any imbalances are picked up before we start.
In-Person PT · Step 3
Fully coached one-to-one sessions built around a plan that progresses with you.
Every session has a clear aim. You'll get hands-on technique coaching, steady progression and honest feedback so each week builds on the last.
Technique cues and corrections in every set.
Weights, reps and difficulty that build over time.
A coach in your corner every week.
In-Person PT · Step 4
Regular check-ins to celebrate progress and adjust your plan.
We review your numbers, how you feel and what's changed, then adjust your programme so you keep moving forward.
Strength, measurements and how you feel.
Your programme updated to match your progress.
Clear targets for the weeks ahead.
Choose a single session or ongoing monthly coaching.
Premium Hybrid
For premium clients seeking maximum flexibility, accelerated results and personalised support that fits your lifestyle.
£950/ month
Recurring monthly subscription
3-month minimum commitment applies.
Most popular
Monthly coaching
For those who want 4 In-person PT sessions a month, at times and locations that suit them.
£520/ month
Recurring monthly subscription
3-month minimum commitment applies.
Single session
For trying a session or topping up — one-off 1:1 training with no subscription.
£149/ session
Single-session personal training
All subscriptions require a 3-month minimum commitment. Prices in GBP.
