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Prices & Plans

Prices & Plans

Choose a single personal training session, ongoing monthly coaching across Richmond, Twickenham, Kingston and Kew, Online PT wherever you train, the Diet & Nutrition Pack, or Small Group Exercise classes.

Monthly coaching

Online PT

For training anywhere in the world — full coaching, no in-person sessions.

£149/ month

Recurring monthly subscription

  • A fully customised training programme for gym, home or outdoors
  • Weekly digital accountability check-ins & habit tracking
  • Full access to the digital ital plant-based recipe library

3-month minimum commitment applies.

Premium Hybrid

The Ital Lion

For premium clients seeking maximum flexibility, accelerated results and personalised support that fits your lifestyle.

£950/ month

Recurring monthly subscription

  • 8x 1-on-1 personal training sessions per month (mix-and-match gym, home and park)
  • A daily exercise training program of your choice
  • Full access to the ital recipe archive
  • Priority 1-on-1 WhatsApp support (Mon–Fri)

3-month minimum commitment applies.

Most popular

Monthly coaching

Adaptable Warrior

For those who want 4 In-person PT sessions a month, at times and locations that suit them.

£520/ month

Recurring monthly subscription

  • 4x 1-on-1 personal training sessions per month (60 mins each)
  • Your choice of location: premium gym, local outdoors, or the comfort of your home
  • Available across Richmond, Twickenham, Kingston and Kew
  • A daily exercise training program of your choice

3-month minimum commitment applies.

Single session

Pay-As-You-Go

For trying a session or topping up — one-off 1:1 training with no subscription.

£149/ session

Single-session personal training

  • One 60-minute, fully coached 1-on-1 personal training session
  • A focused workout tailored to your goals and current fitness level
  • Hands-on guidance with exercise technique and movement
  • Train across Richmond, Twickenham, Kingston or Kew at a location that suits you
  • Pay per session — no monthly subscription or ongoing commitment

Recipes & nutrition

Diet & Nutrition Pack

For anyone who wants the full ital recipe library and nutrition guidance, without training sessions.

£149/ month

Recurring monthly subscription

  • Full access to the ital recipe library
  • Breakfast, lunch and dinner recipes with colour photos
  • Full nutritional data for every recipe
  • No minimum commitment — cancel any time

No minimum commitment.

Group classes

Small Group Exercise

For anyone who prefers the energy and value of coached group classes over 1:1 training.

£69/ month

Recurring monthly subscription

  • 8x 45-minute small group exercise classes per calendar month
  • Two coached classes per week
  • Small groups, so every member gets attention on technique
  • No minimum commitment — cancel any time

No minimum commitment.

Coaching subscriptions require a 3-month minimum commitment; Diet & Nutrition Pack and Small Group Exercise have none. Prices in GBP.

Plan finder

Not sure which plan? Answer 3 quick questions.

  1. Question 1: current
  2. Question 2: not started
  3. Question 3: not started

Question 1 of 3: What's your main goal?

Frequently asked questions

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Your goals. Your pace. A plan that goes the distance.

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