In-Person PT · Step 2
Your Fitness Analysis
A simple movement and strength check so your plan starts at the right level.
Know your starting point.
We look at how you move, where you're strong and where you need support, then record baseline measures we can track as you progress.
Book a Free ConsultationMovement screen
Squat, hinge, push and pull patterns checked for quality.
Baseline strength
Starting numbers to measure your progress against.
Clear priorities
What we'll focus on first.
Physical Analysis
Posture, joint range and muscle balance assessed so any imbalances are picked up before we start.